Become the strongest, fittest, and most capable version of yourself in just 12 weeks — no fluff, no excuses! ​

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Why it works:

• Beginner-friendly → Advanced athletes

• Strength + Conditioning fused in one method

• 3 or 6 days/week flexible programming

• • Half strength / half conditioning approach ensures total fitness

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What is included?

• Ongoing CT Method Programming designed to get you FIT and STRONG! 

• Personalised coaching on the CT Coaching app where Char is your PT in your pocket! Think exercise swaps, at home or gym alternatives, video demonstrations and form feedback! 

• In app nutrition plan with 100’s of recipes tailored to YOU and YOUR requirements 

• Progress tracking & accountability

• • Access to exclusive CT Coaching community Facebook group

 

Sign up today to realise how capable you are! 

*only $15/week!*

 

3-day CT METHOD PROGRAM

6-day CT METHOD PROGRAM​​​