Rachel F:

"Training with Charlotte has been amazing from day one. Having started from absolute scratch not knowing anything and feeling so uncomfortable and out of place at the gym, she has always made sure of my total confidence with everything we have done while always pushing me to achieve more.

Thanks to all the things she has taught me and the encouragement she has given me in and out of our sessions, I am 10x more confident and I now have the healthiest relationship with both food and gym that I could’ve hoped for. 

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Mhairi R: 

"I have found training tough but enjoyable due to the feeling you get afterwards. I feel as though I am stronger and have lots more knowledge and confidence in the gym. Before starting PT with you weight training seemed very daunting but I feel more confident doing it now due to learning proper form etc."

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Kate D: 

"I have been going to gyms for many years and I have met many personal trainers. Charlotte’s attention to detail and her encouragement has resulted in me being more motivated with my training and helped achieve my goals as well as maintain them. I highly recommend Charlotte if you are looking for someone to train you."

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Ashlee N: 

"Charlotte was so amazing to train with! She made me feel so comfortable and confident around the gym, which never would of happened without her."

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Ian M: 

"I have been working with Charlotte for the last 18 months. I have learnt so much from her in this time about fitness and nutrition. It has transformed my approach to how I look after my body and mind. Charlotte is passionate and super supportive and always encouraging me to ask questions about anything I’m not sure about. I thoroughly recommend working with Charlotte. She will get you right on track."

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Dan: 

“When I started my coaching with Charlotte, I had only recently returned to training after several weeks off recovering post surgery, and as a result my fitness levels were quite low. My goal when returning to training was to get fitter, healthier and start running again. Charlotte worked with me, my desires and current fitness level to develop a hybrid training program, combining running, UBX and targeted strength training to build my aerobic and anaerobic base. Within this, Charlotte also worked with me to nail down my nutritional needs for the training, and it turns out I had been under-eating for a great deal of time and this was significantly hampering my training progress.

 

Charlotte has taught me a lot to assist me on my running journey including the benefits of Zone 2 and interval training which has seen my fitness levels, endurance and speed improve drastically over the past few months. I feel better physically and mentally from the numerous other changes we put in place, like daily steps, sleeping routines and water intake. Charlotte is now coaching me to achieve my first half marathon and marathon this year! I have seen great improvement over this time, improvement that I wouldn’t have seen if I was going about it alone."